Current program
in progress
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upcoming events:

   





    

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​Fall Clean Up Starts  
​9/20/21 and runs thru 10/17/21

If you're new here and have never participated in one of my programs, welcome! Join my community in the next round and find out why folks come back again and again for tune-ups!

Prep Week: September 20th –– 26th
The first week of the Program is dedicated to ensuring that you are fully prepared. It's important that you have everything you need to get the most out of the program and that you enjoy it. This first week will be your time to gather supplies, clean out your pantry move away from addictive substances like sugar, caffeine, and alcohol. 
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21 Day Nutritional Cleanse: is September 27th –– October 17th
Each week of the program includes a packet outlining the week ahead. You'll find new recipes, notices of live cooking demos, a suggested weekly menu, and notification of our FB ask me anything
Live. Get your questions answered!

sign me up!

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latest blog post:

Detox vs. Cleanse
I recently announced my annual January Detox and some people reached out and asked, what is the difference between a detox and a cleanse? It inspired me to talk about these concepts and how I apply them in my BWell cleanse and detox programs.

read more

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Building Better Bones
stay tuned for the next better bones workshop!

Learn More

giving back...
15% of the proceeds from my programs will be donated to Food Tank an organization whose mission is "building a global community for safe, healthy, nourished eaters." Be sure to visit their website where you can also access the podcast, Food Talk with Food Tank president, Dani Nierenberg.

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Beth Finnigan is a certified wellness coach who applies her passions in food, health, movement and personal connections to create strategies to improve lives. When she’s not busy crafting a plan for someone, doing yoga, preparing delicious, nutritious foods — or growing it in her garden — you’ll find her cozied up with a dog or two in her home in southern New Hampshire.

Learn more about Beth and how she can help you, your family or your work place create lasting, sustainable health and wellbeing.
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one on one

we can work one on one, in person, on the phone or video chat. i'll take inventory of what's going on, and help you take actionable steps toward the best possible you.

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family plan

is your family's health and well being headed in the right direction? let's take a look at how the whole family can thrive, grow and prosper.

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group plans

yoga studio? meditation group? workplace initiatives? group support can make all the difference -- learn how.

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