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Next program coming up in April!! >> |
upcoming events:
I'm pretty sure we all agree that this past winter feels like the longest one in history. While appreciating the beauty of winter, this year in particular, we eagerly await the renewal and promise that spring offers. Our spirits are ready for warming temps that give way to the ground thawing, plants emerging and new life everywhere.
My 2021 Spring Cleanse Program celebrates all that season has to offer. .....................
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Building Better Bones
stay tuned for the next better bones workshop! |
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Beth Finnigan is a certified wellness coach who applies her passions in food, health, movement and personal connections to create strategies to improve lives. When she’s not busy crafting a plan for someone, doing yoga, preparing delicious, nutritious foods — or growing it in her garden — you’ll find her cozied up with a dog or two in her home in southern New Hampshire.
Learn more about Beth and how she can help you, your family or your work place create lasting, sustainable health and wellbeing. |
one on onewe can work one on one, in person, on the phone or video chat. i'll take inventory of what's going on, and help you take actionable steps toward the best possible you.
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family planis your family's health and well being headed in the right direction? let's take a look at how the whole family can thrive, grow and prosper.
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group plansyoga studio? meditation group? workplace initiatives? group support can make all the difference -- learn how.
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