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Building Better Bones
stay tuned for the next better bones workshop! ............................
Intermittent Fasting:
Should you consider it? Eating fads and trends come and go. Eat this, don't eat that, eat several small meals a day, carbs are bad, fat will kill you, eat a high fat paleo diet, you're eating too much protein… the list goes on and on. You know what I'm talking about, right? It's all so confusing, and the more confused we are about what and how to eat, the less in tune we are to our body, what it needs and the subtle messages it's sending us. |
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Beth Finnigan is a certified wellness coach who applies her passions in food, health, movement and personal connections to create strategies to improve lives. When she’s not busy crafting a plan for someone, doing yoga, preparing delicious, nutritious foods — or growing it in her garden — you’ll find her cozied up with a dog or two in her home in southern New Hampshire.
Learn more about Beth and how she can help you, your family or your work place create lasting, sustainable health and wellbeing. |
one on onewe can work one on one, in person, on the phone or video chat. i'll take inventory of what's going on, and help you take actionable steps toward the best possible you.
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family planis your family's health and well being headed in the right direction? let's take a look at how the whole family can thrive, grow and prosper.
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group plansyoga studio? meditation group? workplace initiatives? group support can make all the difference -- learn how.
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