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upcoming >> annual January Detox My annual toxin-busting, immunity-boosting, nutrient-promoting detox program is on! January 18 through February 13 giving back...
15% of the proceeds from this program will be donated to Food Tank an organization whose mission is "building a global community for safe, healthy, nourished eaters." Be sure to visit their website where you can also access the podcast, Food Talk with Food Tank president, Dani Nierenberg. 
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upcoming events:
Sorry toxins, you've met your match...
If 2020 taught us anything, it’s that nothing matters more than our health. Prioritizing our health requires acknowledging the reality that we are increasingly exposed to toxins –– they’re in the air we breathe, the food we eat, the products we lather on our skin and are even normal a bi-product of our metabolism. Our best response is to limit our exposure where possible while also supporting our body’s ability to process and remove the toxins it encounters everyday. The B Well annual January Detox is designed to help you minimize your toxic exposure through the choices you make. This program also guides you through ensuring your body has the nutrients it needs for successful detoxification. .........
Building Better Bones
stay tuned for the next better bones workshop! ............................
Why Self-Care is a Generous Act
Self-care truly is the most generous and necessary daily practice that most of us have a hard time reconciling ourselves to. What we provide daily to our loved ones, we are often the last to receive. But, what could be more important than sustaining the health of the perpetuator of you? |
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Beth Finnigan is a certified wellness coach who applies her passions in food, health, movement and personal connections to create strategies to improve lives. When she’s not busy crafting a plan for someone, doing yoga, preparing delicious, nutritious foods — or growing it in her garden — you’ll find her cozied up with a dog or two in her home in southern New Hampshire.
Learn more about Beth and how she can help you, your family or your work place create lasting, sustainable health and wellbeing. |
one on onewe can work one on one, in person, on the phone or video chat. i'll take inventory of what's going on, and help you take actionable steps toward the best possible you.
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family planis your family's health and well being headed in the right direction? let's take a look at how the whole family can thrive, grow and prosper.
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group plansyoga studio? meditation group? workplace initiatives? group support can make all the difference -- learn how.
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