Starts January 12th |
Healthy Habits: The Small Shifts Method™
Tiny Daily Changes Create Lasting Metabolic Health A 45-day, habit-based program designed to help you build a strong, resilient metabolism –– and set yourself up for a lifetime of wellness. By the end of 45 days, you’ll have a solid foundation for:
Unlike most New Year's programs, this program is not meant to push you, or focus on short term weight loss. This program will offer small, achievable habit shifts, meant to create lasting metabolic improvements and pave the way for good, LONG TERM health. Join us! |
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Beth Finnigan is a certified wellness coach who applies her passions in food, health, movement and personal connections to create strategies to improve lives. When she’s not busy crafting a plan for someone, doing yoga, preparing delicious, nutritious foods — or growing it in her garden — you’ll find her cozied up with a dog or two in her home in southern New Hampshire.
Learn more about Beth and how she can help you, your family or your work place create lasting, sustainable health and wellbeing. |
one on onewe can work one on one, in person, on the phone or video chat. i'll take inventory of what's going on, and help you take actionable steps toward the best possible you.
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family planis your family's health and well being headed in the right direction? let's take a look at how the whole family can thrive, grow and prosper.
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group plansyoga studio? meditation group? workplace initiatives? group support can make all the difference -- learn how.
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giving back...
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15% of the proceeds from my programs will be donated to Food Tank an organization whose mission is "building a global community for safe, healthy, nourished eaters." Be sure to visit their website where you can also access the podcast, Food Talk with Food Tank president, Dani Nierenberg.
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