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upcoming >> a program that offers the tools and strategies for addressing what's foremost in everyone's mind: staying safe and healthy. May 4th thru 31st |
upcoming events:
yes, these are strange times...
strange times indeed. that's why, instead of our typical Spring Cleanse, we've pivoted to respond to what we all need right now: immunity, resilience, empowerment ... and community. .........
Building Better Bones
stay tuned for the next better bones workshop! ............................
Why Self-Care is a Generous Act
Self-care truly is the most generous and necessary daily practice that most of us have a hard time reconciling ourselves to. What we provide daily to our loved ones, we are often the last to receive. But, what could be more important than sustaining the health of the perpetuator of you? |
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Beth Finnigan is a certified wellness coach who applies her passions in food, health, movement and personal connections to create strategies to improve lives. When she’s not busy crafting a plan for someone, doing yoga, preparing delicious, nutritious foods — or growing it in her garden — you’ll find her cozied up with a dog or two in her home in southern New Hampshire.
Learn more about Beth and how she can help you, your family or your work place create lasting, sustainable health and wellbeing. |
one on onewe can work one on one, in person, on the phone or video chat. i'll take inventory of what's going on, and help you take actionable steps toward the best possible you.
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family planis your family's health and well being headed in the right direction? let's take a look at how the whole family can thrive, grow and prosper.
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group plansyoga studio? meditation group? workplace initiatives? group support can make all the difference -- learn how.
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