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Your Best You
2018 Fall Clean up 2.0 A 60 day Bikram community––supported program using the power of connection, education, food and exercise to inspire healing, life-long habits. The annual Fall Clean up is coming! This 60 day, Bikram community––supported program provides you with the frame-work that will uncover Your Best You. ..................................................
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Beth Finnigan is a certified wellness coach who applies her passions in food, health, movement and personal connections to create strategies to improve lives. When she’s not busy crafting a plan for someone, doing yoga, preparing delicious, nutritious foods — or growing it in her garden — you’ll find her cozied up with a dog or two in her home in southern New Hampshire.
Learn more about Beth and how she can help you, your family or your work place create lasting, sustainable health and wellbeing. |
one on onewe can work one on one, in person, on the phone or video chat. i'll take inventory of what's going on, and help you take actionable steps toward the best possible you.
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family planis your family's health and well being headed in the right direction? let's take a look at how the whole family can thrive, grow and prosper.
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group plansyoga studio? meditation group? workplace initiatives? group support can make all the difference -- learn how.
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