Building Better Bones Workshop.

Brittle and fragile bones are not the natural order of aging.  And yet, the percentage of women diagnosed with osteoporosis is growing world wide. Why? What’s changed? What is the dynamic behind this? And even more important, What to do about it?

We’ll explore:

• current medications being used and how you might work with your physician to not only halt loss, but to stimulate new bone growth. 
• all the nutrients required for bone health
• why posture matters!
• why stress — yes, stress — matters!
• and much, much more!

Bone health is about so much more than calcium and Vitamin D! Understand how diet and lifestyle effect not only us, but our children and their ability to build bones to last a lifetime.

Please join me and Eileen Devine, Physical Therapist for an informative, interactive workshop empowering you to grow health bones to last you a long and beautiful lifetime! 

Saturday March 30 @ 12 pm
Manchester Bikram Yoga, 70 Foundry St

Saturday, April 6th @ 11 am 
Bikram Yoga Upper Valley, 1011 N Maine Street