"Because of the knowledge gained during this program, I have made small changes to my daily routine that make me fell better. What a gift."
"Beth is able to propose simple and sometimes ingenious 'tricks' to break ingrained habits in order to help her clients fall into a healthy lifestyle from the beginning of the day until the end of it (diet, exercise and sleep). She builds awareness and focuses on a process of putting all the pieces together...with a positive approach, a lot of humor, and compassion thrown in for good measure."
"Another wonderful aspect of Beth’s offerings is the community she creates. I enjoy participating with others in the FB group, and I always learn from the others as well as Beth"
Here we go!
If this last year has taught us anything, it’s that nothing matters more than our health and that our level of health is reflective of our choices.
It is the choices that we make everyday that determine our health...aka our lifestyle. Unfortunately, we are increasingly surrounded by choices that are slowly making us sick and inflamed––such as drive-through dining or that hard-to-resist Venti Mochachinno
The good news that we should never lose sight of is that our body is incredibly strong and resilient. It never ceases to amaze me how, with a commitment to simple lifestyle interventions, the body responds.
Learn to once again listen to your body. This goes beyond just food, but also the rhythm of your circadian clock, the importance of rest and stress management, the recognition of thirst and need for clean water and, when sick, being willing to stay home, rest and heal.
These are the powerful lifestyle choices that determine our health.
To be super clear, this 28 day Spring Cleanse is not a diet. Rather, it is a program about creating lifestyle habits through education, real-life examples and support that will lift your understanding of what your body needs to move from surviving to thriving.
The 2021 Spring Cleanse:
Prep Week: April 26th – May 2nd
The first week of the Spring Cleanse is dedicated to ensuring that you are fully prepared. It's important that you have everything you need to get the most out of the program and that you enjoy it. This first week will be your time to gather supplies, clean out your pantry move away from addictive substances like sugar, caffeine, and alcohol.
21 Day Cleanse: is May 3rd –– 23rd
Each week of the program includes a packet outlining the week ahead. It also includes a sample menu, a new recipe not included in the Cookbook and highlights one of our macronutrients. The weekly focus into macronutrients is designed to elevate your understanding and appreciation for the importance each of them and the role they play in your health.
Community and Connection
The community we create together is foundational to this program. There is inspiration, strength and motivation when we surround ourselves with like-minded people focused on the goal of health optimization. You will be included in a private FB group where I’ll connect with you to share related information, cooking demos, and workshops. I’ll keep you up-to-date on the events happening throughout the Cleanse.
Not on FaceBook but would like to participate? Many of my cleanse participants create private FaceBook accounts used only for the duration of the program and delete them at the end of the program.
Directions for 7 day Prep Phase
Guidelines for 3 Week Cleanse
Bwell with Beth Cookbook
Suggested weekly menu
Weekly educational packet
Private Facebook Group
Cooking demos with Beth
The cost of this program is $199.00
Early Bird Pricing through April 19th is $159.00
Refer a friend that has never participated and you'll both receive an additional $25. discount!
Get in touch at firstname.lastname@example.org if you have questions or concerns or are just wondering if this program is a good fit for you! I'd love to hear from you!