Can you commit to a 3-week program that could impact you for a lifetime? Join me for this annual detox that focuses on creating sustainable healthy habits through education, community support and detailed, actionable steps.
I've helped hundreds of folks find better health through whole foods and lifestyle habits. This is not a quick-fix-drop-some-weight program that, when it ends, you simply go back to the habits that got you in trouble in the first place. Here you'll come to understand why the quality of your life depends most heavily on your diet and lifestyle. When you give your body what it needs and take away what it doesn't, your hormones adjust, blood sugar balances, digestion improves and your body responds.
Studies prove time and time again that being part of a community is the biggest determiner of health and longevity. We also know that the likelihood of meeting our personal goals increase exponentially within a community setting and even more so when you pair with an accountability buddy…your spouse, your neighbor, a friend ––someone as committed as you are ––to lead a healthier life.
This program supports you by including:
an initial prep week to ensure you are ready to go on day 1 of Week One!
a truly delicious cookbook with tons recipes you'll treasure and use for years to come
shopping lists, tips, suggested menus and protocols
a community formed by all participants committed to supporting each other
weekly Facebook live where I'll discuss the week ahead and answer any of your questions
education and strategies to help you minimize what's harmful, maximize what's needed for optimal health and prioritize a healing environment
email support to address your specific needs and questions
When? Prep Week January 7 – 13 Detox January 14 – February 3