"I’ve come along way thanks to this detox" Participating in Beth’s B Well January 2018 Detox has been a life changer for me. For too long I had been telling myself something needed to change, I needed to do something to get me back to feeling strong and fit and comfortable, physically and mentally. I’ve come along way thanks to this detox. I remember what sticking to good, healthy foods and avoiding the toxic stuff feels like, again. But for the 1st time, I have a tool box that gives me options and variety and has provided a community of folks to work with, support and be supported by. I can’t thank Beth and B Well enough. Jenn H.
"I have lowered my fasting blood sugar by almost twenty points" I have been working with Beth for several months now...she is my health coach and friend. I meet with her every other week and often cook with her (and sometimes several others) on Sunday afternoons. As a result, I am focused on preparing and building an inventory of healthy meals from Beth's DELICIOUS RECIPES contained in her cookbook. The recipes are easy to follow and ensure healthy eating during busy work weeks. With a 'plan' it has been much easier than I thought it would be to focus on continuous healthy living. In fact, just by eating delicious healthy food and without 'trying', I have (and it is just the beginning) lowered my fasting blood sugar by almost twenty points. Because she listens to each client, Beth is able to propose simple and sometimes ingenious 'tricks' to break ingrained habits in order to help her clients fall into a healthy lifestyle from the beginning of the day until the end of it (diet, exercise and sleep). She builds awareness and focuses on a process of putting all the pieces together...with a positive approach, a lot of humor, and compassion thrown in for good measure. Gail L.
"I have done a couple of cleanses and LOVE the results" Beth is the real deal! Her programs are so good and so fun - makes learning new ways very enjoyable. She is a great cook and has amazing recipes! Also, very approachable and her groups always ask the greatest questions - thoughtfully answered by her. I have done a couple of cleanses and LOVE the results.
Class act! Don't miss out on the opportunity to change your life! Amy R.
"My craving for sugar was greatly reduced" To be honest, I never thought I would do a cleanser detox. I generally eat very well; lots of veggies, pasture raised chickens and eggs, grass fed beef..okay, there is that sugar addiction.
I talked with Beth about her program and found her to be so knowledgeable about food and how good choices contribute to our health and well-being that I decided to give it a try. I was so impressed with her four week program! Her approach really works and I felt great after finishing. More importantly, my craving for sugar was greatly reduced and I found myself in control of my choices.
Because of the knowledge gained during this program, I have made small changes to my daily routine that make me fell better. What a gift. Meg W.
"Bland and boring do not exist with this program" My new found knowledge and yummy recipes have allowed me to eat healthy and enjoy the food. "Bland and boring" do not exist with this program. I am satisfied and not hungry. I feel better, am sleeping deeper and have found just what I was looking for.
Beth's expertise and knowledge seem to be endless. I recommend this program to all. I am looking forward to my next chapter with Beth Finnigan and her program. Lynne L.
