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program details >>
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When
January 18 – February 13 Prep Week starts January 18 The first week of the program, Prep Week, is dedicated to ensuring that you are prepared in every way for the Detox Phase of the program. This is your time to prepare yourself mentally, gather supplies, rid your pantry of unhealthy and tempting snacks, and slowly, methodically move away from addictive substances like sugar, caffeine, and alcohol. Community The community we create together is foundational to this program. There is inspiration, strength and motivation when you’re surrounded by people working toward the same goal. Studies seeking to understand the strongest predictors of achieving health, longevity and happiness all point to the company we keep and the communities we participate in. So, spread the word! Share this email with your friends and family to improve the health of YOUR community! How it works Participants of the program form a community that gathers in a private FaceBook group. That is where I’ll connect with you to share related information, provide cooking demos, our workshops as well as remind you of upcoming events. This is also where you go to ask questions, share your experiences, showcase your meal creations, find (provide too!) tons of inspiration and support for your fellow detoxers! What’s included Directions for 7 day Prep Phase Guidelines for 3 Week Detox Bwell with Beth Cookbook Shopping list Suggested weekly menu Weekly educational emails Private Facebook Group Live cooking demos with yours truly ;-) Morning Mobility Routine using CARs (controlled articular rotations) with Maeghan Finnigan Meditation Workshop with Sallie Schullinger-Krause 30 Minute BYUV Flow class with Julia Finnigan Cost The cost of this program is $199.00 Refer a friend and receive a 25% discount! Contact me: Get in touch if you have questions or concerns or are just wondering if this program is a good fit for you! I'd love to hear from you! [email protected] |
a plan for lasting change.
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Website by MJ Blanchette