January 2018
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Share the love, the load & the road
make 2018's New Year's resolution a reality! Prep Week is January 3 - 7 Detox is January 8 - 28 Most resolutions are forgotten by the time the Christmas decorations come down… Support is key to your success in this 21 day detox program. Study after study shows us that our ability to fulfill our goals goes up exponentially when we form partnerships. What makes our January 2018 Detox shine is the community we form and the support that comes from that community. I'm also encouraging you to partner with a Detox Buddy. It could be your spouse, your neighbor, a friend - someone as committed as you are to making this happen; someone to share the love, the load and the road with you. The January 2018 Detox supports you every step of the way with…
This 21 Day Detox is not a diet. We're not counting calories or limiting quantities of food. There is absolutely no deprivation in this program, and as a matter-of-fact, quite the opposite. You'll be eating in a way that fully satisfies and nourishes you. Cravings stop, usually within the first few days of eliminating processed, addictive, empty foods and replacing them with whole, unrefined, unprocessed food. Cravings are actually your body's way of asking you for real food - feed me! Why consider a 3 week Detox? You don't feel great The holidays have been a blast, but you're zapped. You're achey, low energy and feeling kind of foggy. Your digestion needs help and you've been getting frequent headaches. You crave sugar and processed foods You know your eating and drinking is less than optimal, but you just can't seem to motivate yourself to turn it around. The more refined carbs you eat the more you want. You've never done one The idea intrigues you, but you're afraid you won't succeed because its too hard or you're too hungry. Doesn't your body detox itself no matter what I put in it? You sincerely want to start 2018 off healthier You've tried to eat healthier, but its confusing. It also seems more expensive to eat better food and its more work. You want to lose weight - and keep it off You've lost weight through dieting, but it always comes back, and more, when you resume your normal eating habits. You've been on multiple rounds of antibiotics either as a child or an adult You're digestion and elimination is erratic and you don't know how to correct it. One day you seem to be on track and the next day you're constipated, bloated and uncomfortable. If any of this speaks to you, consider joining me and this community for 21 days of genuine healthy, clean and delicious living. This program is based on removing foods that contain toxic chemicals like pesticides, preservatives, food dyes and industrial seed oils and replacing them with unprocessed foods in their whole form. Food that your body recognizes, digests and assimilates easily. We also take a break from hard to digest proteins and fat. This alone allows our digestive system to do some housekeeping of its' own. Cleaning up what has been building up. What you'll experience and learn in this program will go far beyond our time together. You will come away with a frame of reference - what feeling really good feels like! Does this mean you'll never drink coffee again or have a sweet treat? Kick back with a cocktail? Hardly, but, you'll quickly recognize when you've had enough. Personally, I love this time to focus on taking really good care of myself. The timing also feels so right. It's a new year and I want to go in to it full of energy and enthusiasm for whatever it may bring. |