About Beth

As a certified holistic health coach, I help people take control of their health by focusing on the basics: whole foods and simple lifestyle changes.

Together, we review your history, your diet, your sleep patterns, and your lifestyle to learn where you’ve gone off track. And in determining the root cause — or causes —we can develop real-life strategies to help create lasting, sustainable healing.​

It’s not always easy, but it’s truly rewarding and empowering to discover the unique keys to unlock your health and wellness.

Beth Finnigan, certified health coach

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services

• health coaching
• lifestyle guidance
• advocate to navigate healthcare system
• personal chef
• guided group and 6 month bi-weekly health coaching

knowledge

• certified Health Coach, certificate from Institute of Integrative Nutrition (IIN)
• ​currently enrolled in the School of Applied Functional Medicine
• advanced training: Holistic Nutrition Lab, Digestive Intensive graduate
• 20 years as a chef, owning Bedford Deli and Catering.
• personal chef
  (6 years)
• grower of food (helped start Manchester's Farmer's Market)

approach

• first i get to know you. by filling out a comprehensive health form, we find patterns and get a deeper understanding of where to make changes.
• i'll make a plan that's customized just for you; for your specific needs.
• we'll check in, make adjustments and be sure we're staying on track.
• the plan will get updated and fine-tuned as your health begins to change.

getting started

• connect with me by phone or email.
• fill out my comprehensive health questionnaire online.
• meet in person, by phone or video chat.

let's go!